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[how does rachis side bend type of standardized form of gem gal correct to do? ] how does _ of form of characters or letters of _ gem gal do –

Article introduction

As a result of,rachis side turn is at ordinary times carelessly the disease that oneself posture causes, for instance common nest watchs TV on sofa, sitting position tilts etc, cause possibly. The appearance that rachis side turn can cause a person appears change, may humeral ministry leg of rugged, accident, return the heart lungs that can affect a person and respiratory system badly, it is need so seasonableNew love Shanghai is opposite with the city touch forum

Shanghai joins friendly community to touching with the city
Of cure. So, how does rachis side bend type of standardized form of gem gal correct to do?

How does rachis side bend type of standardized form of gem gal correct to do?

Recommend to alleviate the exercise with rachis curved side

1. extends Pekinese pattern

Knee genuflect ground, toe steps on the ground, with coxa with wide

Maintain hip to be extended backward up, double hand is extended ahead

Every time is inspiratory extend rachis forward, expiratory extend coccygeal backward

Maintain 10 times breathe

2. triangle type
Shanghai noble baby

Forum of 1000 the Long Feng that spend a net

Double foot opens the length of a leg, buckle inside left foot

Right leg unbend, footShanghai joins friendly community to touching with the city

Forum of Shanghai night net
The palm walks in brick to go up

Left hand is extended up, the right hand is put in crus to go up

The eye sees upper part1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
, carry spinal column equal extend

1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
How does rachis side bend type of standardized form of gem gal correct to do?

3. locust type is aberrant

Bend over come down, unbend of double leg double hand

Inspiratory raise right leg, left hand up, toward two side extend

See ahead, feel the power of back

Hold breath 10 times, change sides

4. side lies in hold pillow in the arms to go up

Side lies in hold pillow in the arms to go up, double hand is extended up

Curve knee, double foot approach

Maintain 1 minute, change sides repeats

On 5. chair turn round

Side sits on the chair, double hand helps the back of the chair up

The power that uses an arm turns round towards the left, look left

Hold breath 10 times, change sides

Love Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
How does rachis side bend type of standardized form of gem gal correct to do?

6. lies in hold pillow in the arms to go up

Lie in hold pillow in the arms to go up, the back in holding pillow in the arms to be in the position

Double leg and approach, double hand is extended up

Maintain 1 minute

7. lies on his back carry on the leg

Lay down come, a gem gal belt binds left foot and right coxa

Belt of a gem gal binds right leg, the right hand is captured gem gal is taken

Left hand is extended toward flank, hold breath 10 times, change sides

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