Do medicinal powder when hitting, we must want to pay attention to this quality to train a method, if cannot master the method that take exercise, so cannot better exercise oneself constitution come out, come through taking exercise
1000 beautiful nets of Shanghai The constitution that strengthens us also is the most reasonable method, this kind of method also is the safest, the most healthy, medicinal powder making all ways also is very simple, the meeting below the circumstance that a lot of people do not master feels to have difficulty Forum of Shanghai night net
, so medicinal powder what to hit fitness to train a method to have?
Medicinal powder hitting is two people according to
Love Shanghai is the same as a city Certain regulation, apply wushu to be kicked mediumly, dozen, fall wait for those who attack the legal system that prevent ability to take the other side, project of bare-handed opposed wushu, it is the main component of Chinese wushu.
Medicinal powder hit foundation trains namely physical ability trains, basically have a few kinds as follows:
Push-up a group 20, successive 3 groups, every groups of interval do not exceed 1 minute of;
Sit-ups 30, successive 3 groups, every groups of interval do not exceed 1 minute of;
Skip 500, successive 3 groups, every groups of interval do not exceed 1 minute of;
Ran 800 meters.
Come loose additionally ligament training also includes in found training, basically be the ligament of coxa ministry, still have the ligament of the ankle.
The method that helps ligament basically is do the splits
Love Shanghai is the same as city forum (Include horizontal fork and perpendicular fork) and seat body proneness.
It is more complex that if be told from professional point of view,the body trains, your individual goes gym practice will be more obscure, and come loose dozen of very exquisite speed, force, harmonious, with fitness strong and handsome training method has very big distinction. Still suggest you go drilling a month comes loose dozen, because come loose,hit belong to project of contemporary athletics sports, if the coach is professional, can come loose dozen of idea that can have a clarity to fitness. You go to the training eye ground that gym practices can making clear you again. Medicinal powder dozen can divide a partial; fitness basically this part and other item are similar, also be to press power, speed, endurance, withy, harmonious. Training side key wants because of the person different. The coach can come loose in the exercise hit the problem that discovers you, emphasize particularly on train some kind of quality.
Everybody knew to come loose if hit relevant quality exercises a method, so do in the future when taking exercise these movements with respect to firmly remember, in this kind of circumstance
1000 beautiful net forum of Shanghai Leave place 1000 beautiful community of Shanghai
Get exercising the effect also is best, and do medicinal powder dozen when strengthen him constitution to do training, also should ask oneself must want to insist to come down, below such circumstance to the body take exercise for the effect also is best.