The advantage of exercise gem gal is very much, more and more people fell in love with gem gal, especially female friend. Often practice gem gal can very good decompression, release our heart, let whole person feel more free from worry. The person’s pressure is very great now, work at ordinary times the metropolis is very tired, exhaustion of body and mind, so put down the job in your hand to drill please Lian Yuga, through gem gal exercise you can discover you will be soberer and soberer, have energy more and more, what the body also changes is better and better. Exercise gem gal should want to choose a good gem gal teacher, next of systemic sex go practicing, we teach everybody the introductory motion of a few kinds of gem gal below, can heat up warm up first before the exercise, choose proper place. Go enjoying to the top of one’s bent.
Pose one: Pray type
A falls in love with the sea to be the same as a city
Practice: Straighten one’s back is erect, double foot and approach. The strike with the palm of the hand joins before both hands bosom. Loosen the whole body. Smooth breath.
Benefit: Build concentration and halcyon position, prepare to want the exercise that do.
Pose 2: The type that extend an arm (double arm is lifted up)
Practice: The upper arm has lifted a head up, double arm departure and shoulder are the same as wide. Head and the upper part of the body are admired after face a bit.
Breath: When be being lifted on double arm inspiratory.
Benefit: Extend abdomen viscera, because this has been eliminated much adipose, improve digest. Exercise arm and humeral ministry muscle. Strengthen backbone nerve, widen alobe of the lung.
Pose 3: Proneness type (the hand hits crural formula)
Practice: The body hits any a side of the foot till both hands or finger to proneness, or on the ground before the foot. Use forehead touchs double leg, but do not pull. Double genu maintains unbend.
Breath: When body proneness expiratory. Contractive abdomen tries when final position, maximum ground is expiratory.
Benefit: Conduce to eliminate or prevent gastric ministry or abdominal disease, reduce abdomen redundant and adipose. Improvement is digested. Conduce to eliminate constipation, make rachis soft, strengthen backbone nerve.
Pose 4: Equestrian type
Practice: Spread right leg backward as far as possible. Bend left leg at the same time, but left foot should keep former. Two arms maintain unbend, be in former on. When the act is last, body weight ought to by two tactics, left foot, right knee and right toe will prop up. In last appearance
1000 beautiful nets of Shanghai make friend When situation, the head should be admired backward case, back arch, stare up.
Breath: Right leg backward when extend
Love Shanghai is the same as a city Inspiratory.
Benefit: Massage abdominal organ, improve its activity function. Strengthen 2
Fall in love with the sea Leg muscle, get nerve is balanced.
Pose 5: Lofty mountains type
Practice: Unbend double leg, double foot and approach, the body is forward Fu lies, hip becomes warped in half sky, the head is low, make it is located in between two arms. The body should become two edges of the triangle. Double when final position leg and double arm should unbend, try to follow bipod the ground when this pose.
Breath: Unbend double leg and when curving trunk expiratory.
Benefit: Strengthen double arm and two legs nerve and muscle. With before one pose opposite way curves rachis, because this conduces to the softness of rachis further. Strengthen backbone nerve, supply new blood to them.
Pose 6: 8 body send ground form
Practice: The body
Sh1f of Shanghai Long Feng forum Lower reach the ground, so that here postural has double foot toe only when final position, double genu, bosom, both hands and chin touchdown. Coxa ministry and abdomen should carry a little from the ground.
Breath: After breathing out, go again breathless.
Benefit: Strengthen ham and arm muscle. Develop bosom.
Pose 7: Cobra type
Practice: Unbend double arm, raise the body from the waist. Admire after head day, the final position of this phase and cobra type is same.
Breath: When raising the body and arch one’s back inspiratory.
Benefit: Abdomen is compressed, conduce to push an extravasated blood from abdominal organ. This pose is right all stomach trouble, include indigestion and secrete special
Love Shanghai is the same as edition of city mobile phone Useful. Arch one’s back exercises rachis, make muscle soft, the backbone nerve with make the most important is new coruscate vigor.