Millet is the food with nourishing most good body, a lot of kinds of vitamins that human body place contains to need in millet and mineral, especially the content of the material such as the protein in millet and calcium is very tall, suit puerpera edible particularly, although the nutrition that does not cross millet is rich, but the time that cannot cook is too long, boiled time passes long word, be the nutrient prediction of a person’s luck in a given year that causes millet very easily, how long should be that millet congee boiled?
One, how long should millet congee cook time? The method of congee of the millet that boil:
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2, will after millet is abluent, left and right sides of half an hour immerses in putting a bowl.
3, in falling millet the stockpot, join and so on of right amount red jujube, medlar in boiler next,
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4, boiled with small fire next probably the time of action of a hour, reoccupy ladle falls in the agitate in boiler constantly, prevent millet to stick boiler.
5, after cooking ten minutes of right-and-left time, we can add right amount edible oil, turn into small fire, such word millet congee more more sweet, delicate.
6, after what millet congee boils is about the same, we can put right amount white sugar, open earthenware pot to keep churning, the congee in boiler is to jump over agitate stiffer, last 10 minutes, till congee submits ropy form.
Darling is how old can eat millet congee
The darling of 4 months less than everyday every kilogram weight needs 100 ～ the energy of 120 kilocalorie, basically breed from the mother, milk perhaps is obtained in recipe grandma. The darling of 4 months less than does not suggest additional add tall carbohydrate food () of millet congee oily except, digest a function otherwise disorder. Can add in darling complementary in feeding, the main source of carbohydrate is food crops. Recommending what add the earliest is millet congee oil, be born can edible. When boiling millet congee above have an oil, it is rice oil. Li Shizhen has said ” the ginseng soup that rice oil is a poor ” . The new student that once had contacted a Beijing, it is premature, whats cannot eat, final mom takes thick rice water of small bottle drop to be drunk to him, now have been very healthy big darling.
Millet congee oil contains rich energy vitamin B, can promote peristalsis of intestines and stomach, stomachic. No matter to first
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2, the skill of congee of the millet that boil:
1, immerse: Immerse rice half hours with cold water first before the congee that boil, let grain of rice expand. The profit that such doing 1: Boil a congee to save the time;2, meeting when churning to turn down a direction;3, boil the congee that go out crisp, mouthfeel is good.
2, the boiler below boiled water: General consensus of everybody is the cold water congee that boil, and real connoisseur expert is to use boiled water to boil congee however, why? Had you had cold water to boil congee to paper the experience of the bottom for certain? The boiler below boiled water won’t have this appearance, and it boils congee than cold water more province time.
3, duration: Boil with conflagration first, turn again slow fire namely small fire infusion makes an appointment with 30 minutes. Do not look down upon volume transition of fire, the fragrance of congee from this and piece!
4, agitate: So we boil the place occasional agitate of congee, it is to be afraid that congee papers a bottom, what did not have cold water to boil congee to paper a bottom now is anxious, why even Where is agitate? For ” piece stiff ” , let grain of rice namely a bead of full, bead is crisp stiff. The ability of agitate
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5, the dot is oily: Does the congee that boil put oil even? Yes, after congee changes slow fire, the dot when about 10 minutes enters a few salad oil, you can discover not only colour and lustre of finished product congee is bright,
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