Walnut is a kind of very common nut in the life, everybody likes to eat very much, well-known, walnut has effect of very good be good at head, so parents can have a few walnut more to the child, according to introducing, walnut besides contain a lot ofprotein besides, still contain a variety of microelement such as carbohydrate and calcic phosphor iron, walnut
Forum of Shanghai noble baby Still have a lot of to healthy gain, people has the method of walnut now Fall in love with sea otter phoenix 419 sauna
Very much, so OK is bubble water drunk?
Walnut can is bubble water drunk?
Mention walnutmeat everybody has eaten almost, no matter be men and women,take a place actually this kind of thing to the body it is good. And everybody is to buy walnut hind to eat directly commonly, of course
Fall in love with the sea Also what some people eat is to fry ripe walnut. So, walnutmeat can is bubble water drunk?
One, walnutmeat is OK is bubble water drunk
Love Shanghai is the same as a city Walnutmeat is unsuited use bubble to leave Fall in love with the sea
Water drinks, more not saturated fatty acid and E of mineral, vitamin are contained in walnut, but these two kinds cannot dissolve in hot water, among them not saturated fatty acid can protect blood vessel more relatively, the precaution of hemal to heart head disease has better effect, so, the proposal is direct edible or with grease kind food eats together.
2, walnutmeat effect
1, walnut has the effect that combats consenescence: The place in walnutmeat contains vitamin E, can make the cell avoids the oxidation that suffers freedom radical to damage, it is medical bound is accepted fight anile material, so walnut has ” banzai child ” ” macrobian fruit ” say.
Love Shanghai is the same as a city Have be good at head the effect of beneficial wisdom: The place in walnut fatty bases is fat of linoleic acid glycerine, these grease still can furnish the need of cerebrum matrix. The microelement zinc that contains in walnut and manganese are the important part of pituitary, often feed the nutrient complement that is beneficial to a head, have be good at head beneficial wisdom action.
3, walnut can reduce heart of cholesterol, beneficial: Walnut is had a variety of not saturated as saturated as onefold blame fatty acid, can reduce cholesterol content, because this eats walnut,have certain profit to the person’s heart.
4, walnut still can treat consenescence of insomnia, nerve to wait: Often the insomnia that edible walnutmeat causes to kidney empty has cure effect. Additional, suffer from aching and limp of genu of giddy, insomnia, heart-throb, forgetful, inappetence, waist, whole body to wait for semiotic old people feebly, everyday time takes 1 ～ each 2 walnutmeat, can have nourishing therapy effect.