[such ” S ” model want without the person unexpectedly] –

Article introduction

Office female stays in the office everyday be more than 8 hours, muscle is adjustable without the opportunity, if things go on like this brings about rachis easily to be out of shape, make S happen askew, affect figure and posture. Introduce the gem gal therapy with a few simple and significant move here, want to perserve only, can carry S form spinal columnShanghai noble baby communicates an area Forum of Shanghai noble babyBend normally, restore perfect posture!

Such " S " model want without the person unexpectedly (1)

Old fitness therapeutics

Gem gal is to come from imprintNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the citySpent old fitness way, have ” union ” , ” join ” meaning, analogy shows spirit and body union arrives groove, in breathe out with in sucking, make life and nature beautiful and shirt-sleeve. We see the wind exercise of form of this kind of fitness modern to ” gentle ” and ” loosen ” greatest demand — , fitness, be a kind of appliance not just take exercise, it is the catharsis of mental deep breathing and immanent heart more, scour off the desire of those angst, nervous unbalance, let body and mind be in more deep-seated state, obtain sit those who see the cloud rise is quiet.

City female can appear in the life the circumstance with vertebral overweight burden, cause a waist easily to carry ache on the backFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumWith splanchnic prolapse, adopt animal nature postural gem gal therapeutics can achieve remedial goal. Consider to confirm, accuse in gem gal therapeuticsLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumMaking breath is the mainest, control breath can control a pose, also can control blood pressure, pulse at the same time, also have to other and own function adjust action.

Do you need gem gal?

Gem gal movement is extended beautiful, learn easily simply, need not appliance, although you had never joined any other campaign, think the body is inflexible oneself, also can practice, the rate that should achieve you to be able to be achieved only went, can feel him body chases gradual change everydayForum of Shanghai noble baby Shanghai noble babyGet soft pleasure, also can let each person achieve the gymnastical result that he wants. If you think the body that invites your obtains the following orderA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, so gem gal is your right fitness choice probably.

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[come loose dozen of fitness training] _ comes loose hit _ to train _ how to exercise _ to exercise methodological –

Article introduction

Do medicinal powder when hitting, we must want to pay attention to this quality to train a method, if cannot master the method that take exercise, so cannot better exercise oneself constitution come out, come through taking exercise1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchThe constitution that strengthens us also is the most reasonable method, this kind of method also is the safest, the most healthy, medicinal powder making all ways also is very simple, the meeting below the circumstance that a lot of people do not master feels to have difficultyForum of Shanghai night net Shanghai night net, so medicinal powder what to hit fitness to train a method to have?

Medicinal powder hitting is two people according toLove Shanghai is the same as a city Fall in love with the seaCertain regulation, apply wushu to be kicked mediumly, dozen, fall wait for those who attack the legal system that prevent ability to take the other side, project of bare-handed opposed wushu, it is the main component of Chinese wushu.

Medicinal powder hit foundation trains namely physical ability trains, basically have a few kinds as follows:

Push-up a group 20, successive 3 groups, every groups of interval do not exceed 1 minute of;

Sit-ups 30, successive 3 groups, every groups of interval do not exceed 1 minute of;

Skip 500, successive 3 groups, every groups of interval do not exceed 1 minute of;

Ran 800 meters.

Come loose additionally ligament training also includes in found training, basically be the ligament of coxa ministry, still have the ligament of the ankle.

The method that helps ligament basically is do the splitsLove Shanghai is the same as city forum Love Shanghai is the same as a city(Include horizontal fork and perpendicular fork) and seat body proneness.

It is more complex that if be told from professional point of view,the body trains, your individual goes gym practice will be more obscure, and come loose dozen of very exquisite speed, force, harmonious, with fitness strong and handsome training method has very big distinction. Still suggest you go drilling a month comes loose dozen, because come loose,hit belong to project of contemporary athletics sports, if the coach is professional, can come loose dozen of idea that can have a clarity to fitness. You go to the training eye ground that gym practices can making clear you again. Medicinal powder dozen can divide a partial; fitness basically this part and other item are similar, also be to press power, speed, endurance, withy, harmonious. Training side key wants because of the person different. The coach can come loose in the exercise hit the problem that discovers you, emphasize particularly on train some kind of quality.

Everybody knew to come loose if hit relevant quality exercises a method, so do in the future when taking exercise these movements with respect to firmly remember, in this kind of circumstance1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiLeave place1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendGet exercising the effect also is be[……]

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[movement of gem gal introduction trains] _ of movement of introduction of _ gem gal trains _ how to train –

Article introduction

The advantage of exercise gem gal is very much, more and more people fell in love with gem gal, especially female friend. Often practice gem gal can very good decompression, release our heart, let whole person feel more free from worry. The person’s pressure is very great now, work at ordinary times the metropolis is very tired, exhaustion of body and mind, so put down the job in your hand to drill please Lian Yuga, through gem gal exercise you can discover you will be soberer and soberer, have energy more and more, what the body also changes is better and better. Exercise gem gal should want to choose a good gem gal teacher, next of systemic sex go practicing, we teach everybody the introductory motion of a few kinds of gem gal below, can heat up warm up first before the exercise, choose proper place. Go enjoying to the top of one’s bent.

Movement of gem gal introduction trains

Pose one: Pray type

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city
Practice: Straighten one’s back is erect, double foot and approach. The strike with the palm of the hand joins before both hands bosom. Loosen the whole body. Smooth breath.

Benefit: Build concentration and halcyon position, prepare to want the exercise that do.

Pose 2: The type that extend an arm (double arm is lifted up)

Practice: The upper arm has lifted a head up, double arm departure and shoulder are the same as wide. Head and the upper part of the body are admired after face a bit.

Breath: When be being lifted on double arm inspiratory.

Benefit: Extend abdomen viscera, because this has been eliminated much adipose, improve digest. Exercise arm and humeral ministry muscle. Strengthen backbone nerve, widen alobe of the lung.

Movement of gem gal introduction trains

Pose 3: Proneness type (the hand hits crural formula)

Practice: The body hits any a side of the foot till both hands or finger to proneness, or on the ground before the foot. Use forehead touchs double leg, but do not pull. Double genu maintains unbend.

Breath: When body proneness expiratory. Contractive abdomen tries when final position, maximum ground is expiratory.

Benefit: Conduce to eliminate or prevent gastric ministry or abdominal disease, reduce abdomen redundant and adipose. Improvement is digested. Conduce to eliminate constipation, make rachis soft, strengthen backbone nerve.

Pose 4: Equestrian type

Practice: Spread right leg backward as far as possible. Bend left leg at the same time, but left foot should keep former. Two arms maintain unbend, be in former on. When the act is last, body weight ought to by two tactics, left foot, right knee and right toe will prop up. In last appearance1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiWhen situation, the head should be admired backward case, back arch, stare up.

Breath: Right leg backward when extendLove Shanghai is the same as a city Fall in love with the seaInspiratory.

Benefit: Massage abdominal organ, improve its activity function. Strengthen 2Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneLeg muscle,[……]

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[ten minutes are done to be able to appear unexpectedly before sleeping different surprise] –

Article introduction

“Without ugly woman, have lazy woman only. ” this word is the same asA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAppearance can apply in beautiful body to repairForum of baby of new Shanghai noble Shanghai noble baby communicates an areaOn refine. Old shout is worn do not have time to involve the person that considers the body, because,that is youShanghai noble baby Forum of 1000 the Long Feng that spend a net1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendHad not found method of appropriate cultivate one’s morality. Blend in cultivate one’s morality in the life, it can make your way of life.

Gem gal Great Masters, the life is Xiu Lian namely, have a meal sleeping also is Xiu Lian, we should study attitude of this kind of cultivate one’s morality well.

Is sleeping also Xiu Lian? This probably the urbanite of optimum business, roll out ceremoniously rapidly. Before sleeping everyday, cultivate one’s morality of ten minutes of gem gal, after half month, the body can know all these changes. Be at ease, before sleeping, gem gal is not the movement that allows you to do some of tall difficulty, use gem gal to loosen spirit and body however, by inside and outside comb the body. Of course, still can improve Morpheus quality incidentally, insomnia from now on Byebye!

Purify distracting thoughts, adjust breath, experience the relaxation of the body slowly, of courage and uprightness move, of mind gentle… good, nowLove Shanghai is the same as city forum Love Shanghai is the same as a citySaying voice: “Good evening, the body! “

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Effect: This form of characters or letters can make kidney, prostate and bladder keep healthy; Also have profit very much to the female at the same time, can adjust not regular period, adjust menstrual discharge, it is normal to promote ovarian function.

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[pregnant person can eat longan] _ of _ pregnant woman but in order to eat –

Article introduction

Everybody is in among the life have at ordinary times had eaten longan, the flesh that knows longan is qualitative very tender, nutrient value is very high also, and of glutinous of soft soft glutinous, be similar to litchi, but differ completely with the flavour of litchi, and sweet spending is very tall, the person during be pregnant does not eat too much longan as far as possible, now and then lest eat,eating a few is possible much easy get angry, produce cruor.

Can pregnant person eat longan

Chinese traditional medicine Chinese traditional medicine longan renown longan flesh of longan of flesh of renown longan longan, longan, provide, have benefiting heart lienal benefiting heart is lienal, enrich the blood calm the nerves, unripe, enrich the blood calm the nerves, the effect of the five internal organs of the five internal organs of body fluid of unripe body fluid, embellish, embellish, it is good effect, it is good cordial cordial. Accordingly, many. Accordingly, after many woman women are pregnant, like to eat longan, it is to have nourishing effect not only, and after be pregnant, likeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaEat longan taste is good also. However they are to know only firstly, do not know secondly.

Can pregnant person eat longan

Pleasant of longan sex flavour is lukewarm, so internally phlegmy disease is reached suffer from pyretic person unfavorable use, especially pregnant woman is more unfavorable. After its reason fastens a woman to be pregnant, blood of most occurrence shade slants empty, cause inside hot symptom, often have defecate dry and hard, pee short bare, the mouth suffers from the phenomenon such as pharynx dry. If fill and use longan to enter right now, not only cannot produce benefiting effect, can increase instead inside hot, send vivid blood to move embryo, leakage red, bellyacke, alvine objectLove Shanghai is the same as a city Fall in love with the seaBilge, hurt nausea greatly evenLove Shanghai is the same as city forum Love Shanghai is the same as a city, cause miscarriage. Be pregnant especially 8 months less than, more belong to contraindication.

Can pregnant person eat longan

But when pregnant woman labors, when following case appearing after childbirth, can consider application:

(1) pregnant woman is being dividedForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiGreater physical power should be consumed when childbirth, the pregnant woman with frail constitution is in parturient when often can appear brothers jelly, giddy, give abnormal sweating due to general debility to wait. Drink longan boiling water right now (longan is given priority to, add red jujube, brown sugar, ginger, become) with water decoction, to increasing physical strength, stable mood, help childbirth has certain profit.

(2) pregnant woman if appear,in generation dizzy, body produces abnormal sweating due to general debility, arteries and veins fine tongue is weak wait for deficiency of blood and pathological changes caused by it to enrage a phenomenon, take boiling water of a bowl of longan right now, If produceLove Shangh[……]

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[pregnant woman can eat Durian cake] _ is pregnant female _ can eat –

Article introduction

It is Durian itself is welcomed not only, corresponding Durian makes a few fastfood, also got of everybody love, for example cake of Durian candy Durian is to use Durian to be made. Although Durian comparing tastes smelly, but eat Durian,the person can let produce an aftertaste after cake, because this Durian cake also is a very pretty good full abdomen fastfood. Pregnant woman also can eat a few Durian appropriately to solve greediness, but pregnant woman can eat pomegranateFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumLotus cake?

Can pregnant woman eat Durian cake

Can the puerpera eat Durian

The puerpera can eat Durian, but want right amount. Cantonese says: “A Durian 3 chicken ” , this word is not exaggerative. Durian pulp contains A of extremely high candy component, protein, amylaceous, adipose, vitamin, B, C, calcic, Potassium to wait, can enhance power of human body immunity, curb cancer fights cancer. The energy that OK and compensatory body needs Durian and nutrition, achieve improve the health, the effect of filling this world of method of treating yin deficiency by reinforcing body fluid and nourishing the blood.

Durian is hot sex fruit, invigorate the circulation of blood can rise to come loose after edible cold, stimulative temperature rises, have favorable effect circularly to strengthening blood. Mom produces rear body empty to be able to come with Durian body of take a tonic to build up health. But Durian sex is tepid on the other hand, quantity of heat and candy component are higher, and cellulose content is more, stodgy, take easy suffer from excessive internal heat more, consequently the puerpera answers right amount edible. In the meantime, after Caesarean birth easily small intestine sticks sticky puerpera to be fed sincerely.

Eliminate Durian to some of weak brine is drunk while hot and dry method also is eating Durian or eat some of moisture to compare much fruit to balance, pear, watermelon is very good choice. Nevertheless, the best partner of Durian is the Shan Zhu of empress of the fruit that be called, have its ability only easily the internal heat of the king of prostrate fruit, protective body is not damaged kill.

The puerpera has the way of Durian

The practice of Durian ice-cream

With makings: Durian is right amount, milk 500 grams, yoke 4, candy 100 grams, bright butter 300 grams.

Practice:

1, in falling milk clean boiler, put yoke into milk, milk and yoke, candy sufficient mix is even.

2, small fire boils the milk yoke that will mixed to be papered to the grandma that become an egg, ladle agitate should be used ceaselessly during, defend rough draft sticking boiler. Grandma paste is boiled to one can be hanged in ladle thin thin egg is burnt, it is OK to won’t disappear immediately with the mark that leaves below finger equalize.

Can pregnant woman eat Durian cake

3, will bright butter dismisses, durian adds a few milk to be hit into sauce with arrange machine.

4, the completely cooling egg after pouring Durian sauce to ha[……]

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[what person is unfavorable edible kelp dish] the side-effect – of the dish of kelp of no-no crowd _ that _ what person does not suit dish of kelp of kelp dish _

Article introduction

Although kelp dish is us the food that pass and often eats quite is not familiar with again in the life, but what we understand its attribute and nutrient value is not much however, it does not suit all person edible, also can bring to the body otherwise a few unwell, what person looks not to suit to eat kelp together below1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchDish.

Side-effect

Without side-effect, can be at ease eat, but shouldLove Shanghai is the same as city forum Love Shanghai is the same as a cityControl an amount, right amount can.

No-no crowd

The person of the person with taste cold empty careful feed kelp (dip1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch) , taste empty is cold person, the iodine in Jia Kang is filled too model patient, pregnant woman and wet nurse want diet kelp (dip) .

Passing food and drink is a the safest kind to the recuperation of the bodyShanghai joins friendly community to touching with the city Forum of Shanghai night netMethod, understoodForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiSome the person does not suit to eat kelpShanghai night net A falls in love with the sea to be the same as a cityAfter dish, hope everybody can have to his food can take seriously somewhat, seasonable adjustment, such body ability are more healthy.

[……]

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[what person is unfavorable candy of edible glue Mu] the side-effect – of the candy of Mu of glue of no-no crowd _ that _ what person does not suit candy of Mu of glue of _ of glue Mu candy

Shanghai Long Feng forum Forum of baby of new Shanghai nobleArticle introduction

Food is special to the health of the bodyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumImportant, but glue Mu candy is in at ordinary times edible when alsoA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityIt is specialFall in love with1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe sea is the same as a city Fall in love with the seaOpen to question, a lot of people feel can right to the body has certain harm, next what people understand not to suit to take glue Mu candy together below.

Side-effect

Without side-effect

No-no crowd

Diabetic careful candy of the Mu that feed glue.

Passing food to get nutrition is a kind of the safest and effective method, but we must match foodLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumNice gift is OK, after understanding what person not to suit to take glue Mu candy, the hope likes to take glue Mu candy this kind of alimental person can combine body circumstance to go edible.

[……]

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